IDDSI 1 · Liquid
Mango Lassi Protein Smoothie
Slightly-thick, sippable, easy on a fresh incision.
44.4g protein383 kcal
▶
📍
Misugaru (Multigrain Shake)
미숫가루 — roasted multigrain powder blended into a smooth shake.
Ingredients
- 4 tbsp misugaru (roasted grain powder)
- 250 ml milk of choice
- 1 tbsp honey or sugar
- Pinch of salt
Makes 1 servings · 5 min · Korean
Method
- Whisk the misugaru into the milk until fully dissolved and smooth.
- Sweeten with honey and a pinch of salt.
- Blend for a lump-free, uniform texture.
- Serve chilled and sippable.
Mildly-thick Level 2. Add milk for a thinner Level 1.
Why this works at IDDSI Level 2
Level 2 is mildly-thick, the consistency you can drink from a cup but that takes effort to pull through a straw. It moves slowly enough to give a swollen or numb mouth time to organise a swallow, which is why so many strained soups and blended drinks sit at this level.
At 1 servings this recipe delivers 10g of protein and 220 kcal per serving in about 5 min — worth knowing because protein intake, not calories alone, is what limits soft-tissue healing when chewing is restricted. Move up a stage on your surgeon's or speech-language pathologist's timeline rather than by how you feel on a given day: texture that is too advanced is the most common cause of pain, wound irritation and choking risk in the first weeks.
See all liquid-stage recipes →
See it made, or buy it nearby
Texture is hard to judge from written steps alone. Watching someone make it is often the quickest way to see how smooth “smooth” actually needs to be — and on the days cooking is too much, finding somewhere nearby that already makes it is a reasonable substitute.
What makes this easier
High-power blender, flexible recovery straws and 60 cc catheter-tip syringe. The recovery kit explains why each one earns its place, and what to look for when buying.
More liquid-stage recipes
IDDSI 1 · Liquid
Mango Lassi Protein Smoothie
Slightly-thick, sippable, easy on a fresh incision.
44.4g protein383 kcal
▶
📍
IDDSI 2 · Liquid
Silky Butternut Squash Soup
Mildly-thick, strained smooth — no bits.
6g protein210 kcal
▶
📍
IDDSI 0 · Liquid
Pho Broth Sipper
Thin, collagen-rich broth for early recovery.
10g protein120 kcal
▶
📍